๐๐โโ๏ธ Introduction to Surf Apnea Sunshine Coast: Unlock Your Ocean Potential!
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Date: 22 September 8:00-12:00pm
๐ Location: Sunshine Coast
Hey wave warriors! Ready to transform your surf game? ๐
Join me for a fun Intro to Surf Apnea Workshop! Whether youโre new to the surf scene or looking to level up, this workshop is your ticket to a whole new ocean experience.
๐ Whatโs on the agenda? Weโll cover:
The basics of breath-holding techniques tailored for surfers
How to stay calm and composed under the waves
Practical tips to boost your confidence in the water
And a splash of fun, because thatโs how we roll!
๐ Spots are limited, reserve your space now. Canโt wait to see you there! ๐โโ๏ธ๐
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Breath-hold Techniques
โ Stress and Fear Management
โ Functional Breathing
โ Dynamic Apnea Training
โ Recovery Breathing
โ Safety and Rescue Skills
โ Mental Conditioning and VisualisationThese skills not only contribute to safer and more enjoyable surfing experiences but also have broad applications for overall well-being and performance in various aspects of life.
โ Stress and Fear Management
โ Functional Breathing
โ Dynamic Apnea Training
โ Recovery Breathing
โ Safety and Rescue Skills
โ Mental Conditioning and VisualisationThese skills not only contribute to safer and more enjoyable surfing experiences but also have broad applications for overall well-being and performance in various aspects of life.
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