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  • Surfing 101
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Category: Surf Training

Boost your surfing skills. Discover exercises, routines, and tips to stay fit, breathwork and surf apnea training to get you ready for the waves.

surf trip
July 18, 2024July 18, 2024Surf Basics, Surf Training

Surfing and the Ego: Why Letting Go is Key to Better Surfing

aloha surf trip to hawaii
July 18, 2024July 18, 2024Surf Travel, Surf Basics, Surf Training

Preparing for a Surf Retreat: How to Train for a Surf Trip

womens big wave surfer
November 28, 2023July 18, 2024Surfing Technique, Surf Basics, Surf Training

Learn how to Surf Bigger Waves -Abolish Surf Fear and Anxiety.

surf apnea wellness coaching
November 6, 2023November 28, 2023Surf Apnea Training, Surf Training

Surf Apnea Mastery: Unleashing the Power of CO2 Tables

duck dive under wave
October 11, 2023July 18, 2024Surfing Technique, Surf Gear, Surf Training

Surf Apnea Training: Mastering Breath-Hold Techniques

October 5, 2023April 17, 2026Surf Training

Yoga for Surfers: Surfing Zen On and Off the Board!

surfer warming up before surf
October 4, 2023November 6, 2023Surfing Technique, Surf Training

6 Stretches for Surfer’s Flexibility – Unlocking Fluidity On the Waves

October 4, 2023October 9, 2023Surf Basics, Surf Training, Surfing Technique

Mastering the Surfboard Pop Up Exercises, Techniques & Tips

surfers warming up to increase mobility and performance
October 4, 2023October 9, 2023Surfing Technique, Surf Training

Aging with the Waves: Best Exercises for Older Surfers

surfer warming up before surf
September 22, 2023October 11, 2023Surf Training

Surf’s Up with Surf Mobility Moves: Get Bendy for Your Next Big Wave!

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